Tonal is an AI-powered home gym system that combines a full weight training setup with intelligent, adaptive coaching—all in a sleek, wall-mounted device. With a library of 300+ movements, real-time resistance that adjusts to your exact strength level, and guided workouts led by certified coaches, Tonal removes the barriers between you and consistent, effective strength work.
For Achieve members on GLP-1 weight management medications, structured resistance training is not optional—it is essential. As the body loses weight, there is a meaningful risk of losing lean muscle mass alongside fat. Without intentional strength work, this can reduce metabolic rate, compromise mobility, and undermine the long-term results of your program. Tonal’s programming is specifically aligned with the goals Dr. Foxman emphasizes at Achieve:
• Preserve and build lean muscle during calorie deficit
• Support metabolic efficiency and insulin sensitivity
• Provide progressive challenge that adapts as your strength improves—not a fixed routine your body stops responding to
• Enable consistent training from home, without commute, scheduling friction, or gym crowds
• Track strength data over time so progress is measurable, not guesswork
AI-Adaptive Resistance:
Tonal learns your strength and sets the optimal resistance for every rep—adjusting in as little as one-pound increments as you improve. Every session is appropriately challenging without overexertion risk.
Expert Coaching at Home:
Hundreds of guided workouts led by certified coaches, from foundational strength programs to advanced training modes designed to build muscle more efficiently. Science-backed programming ensures every session contributes to your goals.
Whole-Household Access:
Each Tonal membership includes unlimited household accounts—making it a practical, shared investment for your home.
HSA/FSA Eligible:
Tonal may qualify for reimbursement through a Health Savings Account or Flexible Spending Account. Verify eligibility with your plan provider.
Achieve Member Recommendation:
Tonal is available at tonal.com. As an Achieve member, we recommend Tonal as a physician-aligned tool for supporting your strength and body composition goals throughout your weight loss program.
Train smarter. Protect your muscle. Elevate your long-term results.